21 Top Tips to Create an Eco-Friendly Bedroom

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Did you know that the average person spends around one-third of their life in bed?

Considering how much time we spend snoozing, it's important to make sure our eco-friendly lifestyle extends to what is probably the most used room in the house.

Here are 21 eco-friendly bedroom ideas to help you create a healthy and sustainable sleeping environment.


bedroom insulation

Reducing your energy consumption is a great way to save money and protect the environment. One simple way to do this is to make sure that heat isn't being lost in the bedroom, and indeed throughout your home.

Draughts can cause a lot of heat to escape, so it's important to check for any gaps or cracks around windows and doors. Filling these gaps with caulking or weatherstripping can make a big difference.

You can also help to keep heat in by insulating curtains or blinds in winter (see below), and by putting foil behind radiators.

Double glazing is another great option for preventing heat loss. Your home may have it already, but if not, it can be expensive. If you can't afford to replace all of your windows, just focus on the ones in rooms that you use the most.

When you have insulated your room, you'll be able to turn the thermostat down on your central heating by a couple of degrees. This will improve the air quality in your home, and give your whole family a better night's sleep.

Paint & Decoration

use non toxic bedroom paint

When painting your bedroom, it's important to choose a paint that is safe and non-toxic.

Many conventional paints contain volatile organic compounds (VOCs) which can be harmful to your health. VOCs are released into the air as the paint dries, and can cause headaches, nausea, and respiratory problems.

Some people are more sensitive to VOCs than others, so if you're planning to paint your bedroom, it's best to choose low-VOC or zero-VOC paint.

These eco-friendly paints don't off-gas as much as conventional paints and are much safer for both you and the environment.


sustainable bedroom flooring

When choosing bedroom flooring, many homeowners opt for carpet because it is soft and luxurious underfoot.

However, carpet is not the most eco-friendly option, as it is often made from synthetic materials that off-gas harmful chemicals. Furthermore, carpet can be difficult to clean and often contains allergens like dust mites.

For a more earth-friendly option, consider using eco-friendly flooring in the bedroom. bamboo and cork are two popular options that are renewable and sustainable.

In addition, both materials are naturally anti-microbial and resistant to mold and mildew. Best of all, they are gentle on the feet, making them a comfortable choice for the bedroom.

When choosing eco-friendly flooring, be sure to select a product that is certified by a third-party organization like the Forest Stewardship Council (FSC). This will ensure that the product was sourced from sustainably managed forests.

Bed Frame

ecofriendly bed frame

Eco-friendly bed frames are made from sustainable materials and are designed to be durable and long-lasting.

Many eco-friendly bed frames are made from recycled materials, such as steel or bamboo.

These frames are not only good for the environment, but they are also very sturdy and can support a mattress well.

In addition, eco-friendly bed frames often come with a variety of features that make them more comfortable and practical, such as adjustable height settings and built-in storage.


eco-friendly organic mattress

Organic mattresses are more expensive than synthetic ones, but they are certainly worth the money. They're made from sustainable materials like natural latex, organic wool, and organic cotton.

Unlike conventional mattresses they often contain no synthetic materials, flame retardants, or toxic chemicals, making them a more natural option.

An eco-friendly mattress can provide the same level of comfort and support as traditional mattresses, but they also have some unique benefits. For example, they can help to regulate body temperature, which can keep you cool in the summer and warm in the winter.

Additionally, eco-friendly mattresses are often more breathable than conventional mattresses, making them a good choice for people who suffer from allergies or asthma.

Look for the Global organic textile standard (GOTS) and the Global Organic Latex Standard (GOLS) certifications when choosing your mattress. These let you know that it is made from truly sustainable material.

If you're looking for a truly environmentally friendly bedroom, an eco-friendly mattress is an essential choice.

Mattress Cover / Protector

ecofriendly organic mattress protector

Many people don't realize that their bedroom is full of potential toxins and a synthetic mattress protector is one way that harmful chemicals can seep into your skin.

One way to create a more eco-friendly bedroom is to use an organic mattress cover or protector. These products are made from natural materials that are free of toxic chemicals.

In addition, they are often breathable, which (in combination with the mattress itself) helps to keep the sleeping surface cooler and more comfortable.

As a result, an eco-friendly mattress cover or protector can help to create a healthier and more sustainable bedroom environment.

Mattress Topper

organic mattress topper

Another important step to making your bedroom eco-friendly and stylish is to use an organic mattress topper.

Made from natural materials like wool or latex, organic toppers provide a comfortable sleeping surface while helping to reduce your impact on the environment.

In addition to being eco-friendly, organic toppers are also hypoallergenic and durable, making them a wise investment for any bed.

Bedding & Pillows

eco friendly bedding and pillows

Now that you have the bed and mattress set up, it's time to think about what to put on it. Organic bedding and pillows have many benefits over traditional synthetic bedding, as we're about to find out.


Many people don't think about what their sheets are made of. But the truth is, what your sheets are made of can have a big impact on both your sleep and the environment.

Traditional bedsheets are usually made from synthetic materials like polyester or nylon. These materials are not only bad for the environment, but they can also irritate your skin and make it difficult to get a good night's sleep.

On the other hand, eco-friendly sheets are made from sustainable materials like bamboo or organic cotton. Not only are these materials better for the planet, but they're also softer and more gentle on your skin.

So if you're looking for a way to get a better night's sleep and help the environment, switching to an eco-friendly sheet and duvet covers is a great way to do it.


Like sheets, traditional blankets made from synthetic materials can contain harmful substances that can damage your health and irritate your skin.

An eco-friendly blanket is a much safer option. Made from natural materials like organic cotton and organic or recycled wool, they are free of harmful chemicals and actually improve indoor air quality.

In addition, eco-friendly blankets are just as warm and cozy as traditional blankets, so you can sleep soundly knowing that you're doing your part to protect your health and the environment.

Organic Comforters

Organic cotton and organic wool comforters are a great way to get a good night's sleep.

They are naturally breathable and hypoallergenic, so you can sleep soundly without worrying about allergic reactions or overheating. In addition, organic materials are free of harmful chemicals and pesticides, making them safer for you and the environment.


organic bamboo pajamas

Traditional pajamas are usually made from synthetic fabrics like polyester or nylon, which are derived from petroleum and release harmful chemicals when washed.

However, eco-friendly pajamas are made from natural materials like bamboo or organic cotton. These materials are not only better for the environment, but they're also softer and more comfortable to sleep in.

Plus, both bamboo and organic cotton pajamas are super stylish - you'll look good and feel good knowing you're helping the planet!

Eco-Friendly Furniture

eco-friendly bedroom furniture

When it comes to furnishing your bedroom, there are a lot of factors to consider. But one of the most important things to keep in mind is the impact that your furniture will have on the environment.

Nowadays, there are a lot of eco-friendly bedroom furniture options available that can help you reduce your carbon footprint.

One great option is bamboo furniture. Bamboo is an extremely sustainable resource that grows quickly and doesn’t require pesticides or herbicides to thrive. Plus, it’s very strong and durable, so you can be sure that your bamboo furniture will last for years.

Other sustainable furniture options include recycled plastic and woolen upholstery. Not only are these materials environmentally friendly, but they’re also very stylish and can add a touch of luxury to your bedroom.

LED Lighting

installing LED lighting

Eco-friendly lighting has a number of advantages, and LED light bulbs are quickly becoming the preferred choice for bedroom lighting for a number of reasons.

First, LED bulbs offer far better energy efficiency than traditional incandescent bulbs, meaning they will save you money on your energy bill.

Second, LED bulbs produce very little heat, so they can be left on for long periods of time without making the room too hot. And because they don't contain toxic chemicals like mercury, they're better for the environment than conventional light bulbs.

Finally, LED bulbs produce a very bright, crisp light that is perfect for reading or working in the bedroom.

So if you're looking for a more energy-efficient and environmentally friendly option for your bedroom lighting, consider switching to eco-friendly light bulbs.

Cooling & Ventilation

cooling and ventilation in bedroom

Good ventilation is an important aspect of an eco-friendly bedroom for many reasons. It can help to keep the air fresh and clean, and also help to regulate temperature and humidity levels.

Most importantly, it helps you avoid using your air conditioning, which has a substantial carbon footprint.

This, in turn, can improve sleep quality and reduce the risk of mold growth.

Energy-efficient ventilation is particularly important in the bedroom, as it can help to reduce heating and cooling costs.

One way to ensure good ventilation in your room is to keep the door open when possible. This will allow fresh air to circulate freely and help to prevent stuffiness.

Another option is to install a window fan or ceiling fan, which can be used to draw fresh air into the room and exhaust stale air.

By taking some simple steps to ensure good ventilation, you can create a more comfortable and energy-efficient bedroom environment.


eco-friendly decor

Now that you've filled your bedroom with eco-friendly furniture and bedding, it's time to add some decor. There are plenty more ways you can keep up the green living vibe.


Eco-friendly curtains are not only good for the environment, but they can also help you to save money on your energy bill.

By trapping heat in the winter and keeping cool air in during the summer, eco-friendly curtains can help to regulate the temperature in your bedroom, making it more comfortable all year round.

In addition, your choice of curtains can help to reduce the amount of light that enters the room, creating a more restful atmosphere. If you are looking for a way to make your bedroom more comfortable and eco-friendly, consider using energy-efficient curtains.


If you're looking for a way to add some style to your eco bedroom, especially if you decided to go with sustainable wooden flooring, then rugs are a great option.

There are a number of different types of non-toxic rugs on the market, made from materials like bamboo, wool, cotton, and jute.

Eco-friendly rugs are typically made without toxic chemicals or dyes, and they're often biodegradable or recyclable. Not only are they good for the environment, but they can also add a touch of luxury to your bedroom.

If you're looking for a plush, comfortable rug, wool is a great option. For a more natural look, bamboo or jute rugs are a good choice.

House Plants

Many people don't realize that there are benefits to using house plants in the bedroom.

Not only do plants help to purify the air, but they can also help to improve sleep quality. Studies have also shown that the presence of plants in the bedroom helps to reduce levels of stress and promote a sense of well-being.

Additionally, plants can help to filter out harmful toxins from the air, creating a healthier environment for both you and your family.

If you're looking for a way to improve the quality of your sleep, consider adding a few house plants to your bedroom. You may be surprised at the difference it makes.


To add the finishing touches to your eco-friendly bedroom, it's time to get creative!

Sustainable wall art is a great way to add personality to your space without damaging the environment. For example, you can opt for prints made from recycled paper or sustainably sourced wood.

Or, if you're looking for something a little more unique, try hanging up vintage maps or botanical prints.

The Final Word

So there we have it! I hope you’ve found these eco-friendly bedroom ideas helpful. If not, please reach out and let me know how we can help.

Remember, making your bedroom eco-friendly doesn’t have to be a daunting task. It can be fun and easy when you break it down into smaller steps that work for your lifestyle and personality.

What are some of your favorite tips? Get in touch and let me know!

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With her Master of Science in Renewable Energy Engineering (MSREE) from Oregon Tech, Steph is supremely well qualified to write on all aspects of renewable energy. She has already achieved a zero carbon footprint and her goal is to help as many other people as possible do the same. Her other hobbies include music, yoga, swimming and horror movies.
Stephanie Cole
With her Master of Science in Renewable Energy Engineering (MSREE) from Oregon Tech, Steph is supremely well qualified to write on all aspects of renewable energy. She has already achieved a zero carbon footprint and her goal is to help as many other people as possible do the same. Her other hobbies include music, yoga, swimming and horror movies.

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