Which Mattress Is Good For Health?

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There are a lot of factors to consider when it comes to buying a mattress, including comfort, durability, and price. But one of the most important factors is health.

Different mattresses can cause different problems for your health, so it’s essential to choose the right one. But, which mattress is good for your health?

In this article, I’ll take an in-depth look at all the options and help you discover which mattress is best for your sleeping habits and body type.

I’ll also cover some common problems associated with certain types of mattresses and how to avoid them.

So if you’re looking for a new mattress, be sure to read on and save yourself a whole bunch of sleepless nights.

Which Mattress Is Best For Your Health? An In-Depth Look At The Options

Mattress Types

There are a few different types of mattresses to choose from, including:

  • Memory Foam Mattress: These mattresses are made from a material that conforms to your body shape and supports your joints and spine.
  • Latex Foam Mattress: Similar to a memory foam mattress, but made from latex instead of foam. They’re usually bouncier than memory foam mattresses.
  • Innerspring Mattress: Innerspring mattresses have coils. They’re usually the cheapest type of mattress but often don’t provide as much support as memory foam or latex mattresses. A coil gauge number measures the thickness of coils. The lower the number, the thicker the spring (leading to firmer support). Gauge numbers for innerspring mattresses usually go from 12 to 18.
  • Orthopedic Mattress: Orthopedic mattresses are designed to support your back and spine. An orthopedic mattress may be a good option for people who spend a lot of time in bed (older adults with weak muscles and bones, those recovering from an injury, etc.) as they will benefit from the firmness and overall supportive sleeping experience.
  • Back Support Mattress: Similar to orthopedic mattresses, back support mattresses are marketed as being specifically beneficial to those who suffer from back pain.
  • Hybrid Mattress:  Hybrid mattresses combine innerspring and memory foam or latex foam. They have coils, like an innerspring mattress, but also have layers of foam for extra support and comfort.

Which Mattress Is Good For Back Pain

Support And Comfort Level

According to Mayo Clinic, adults need at least seven hours of sleep per night to function at their best the following day.

However, it’s not just the amount of sleep you get; it’s also the quality.

The body and brain refresh and repair while in a deep sleep, so we need to be as comfortable as possible to try and achieve uninterrupted sleep all night.

The level of support and comfort you need from your mattress will depend on a few factors, including:

  • Sleep Position: Your sleeping position dictates a lot regarding your mattress choice. Side sleepers need a softer mattress to support their hips and shoulders, while stomach sleepers need a firm or medium mattress to keep their spine in alignment. Back sleepers fall somewhere in the middle and can usually get by with any type of mattress.
  • Weight: Heavier people need a firmer mattress to support their body weight, while lighter people can get by with a soft mattress.
  • Health Conditions: People with arthritis or other chronic pain conditions may need a softer mattress to reduce pressure on their joints.

can a mattress help with allergies?

Asthma And Other Allergies

If you have asthma and other allergies, you should ideally look for a non-toxic mattress made with organic and natural materials that will not off-gas volatile organic compounds (VOCs) that you breathe in during sleep.

You can find my favorite eco-friendly, non-toxic, and organic mattresses here.

Non-Toxic Certifications

To ensure that your new mattress is as non-toxic as it possibly can be, you should keep an eye out for well-known eco-certifications that are respected within the mattress industry, such as:

Eco-Friendly And Ethical Certifications

To ensure that your new mattress is manufactured in an ethical and eco-friendly way, you should keep an eye out for well-known eco-certifications that are respected within the mattress industry, such as:

Benefits Of A Good Night’s Sleep

  • Better mood
  • Increased energy
  • Better concentration
  • Reduced stress
  • Stronger immune system

The Cost Of A Good Night’s Sleep

Most manufacturers say you should replace your mattress every 7-9 years. However, some memory foam or latex models can last longer. Sometimes up to 20 years!

A decent hybrid mattress could easily set you back around $3,000, and let’s say it’ll last you eight years.

That’s around a buck a night. For a whole host of physical and mental benefits. Sounds like money well spent to me!

Best Mattresses For All Needs

I’ve tested and reviewed A LOT of mattresses over the past few years.

Below, l discuss some of the mattress features to look out for depending on your individual circumstances and needs.

But, before I get to that, you can read all my mattress reviews in the following articles:

These articles cover nearly 50 mattresses, so I’m sure you’ll find something to meet your needs.

Not 100% sure what your needs are? Read on!

Best Mattresses For Lower Back Pain

Research from Harvard Medical School has confirmed that, in general, soft mattresses are not good for pain in the lower back. Medium-firm mattresses are considered to be the better option.

Got a mattress that’s aggravating your painful back? Can’t afford a new mattress? The same Harvard Medical School report has two tips to make your mattress firmer:

  • Place a thick piece of plywood between your mattress and bed frame
  • Place your mattress on the floor

Best Mattresses For Small/Lightweight Sleepers

If you’re a small or lightweight sleeper, you may find that most mattresses are too firm for you.

Even some mattresses labeled soft can be too firm for some people.

If this is you, consider buying a super soft mattress topper to turn even the hardest and lumpiest mattress into a sleep haven.

Best Mattresses For Big/Heavy Sleepers

If you’re on the upper end of the size/weight, then you need a supportive mattress that’s also comfortable.

A medium-firm mattress (or even firm) is usually the best option for people in this category as they provide good support without being too soft.

If your current mattress is too soft for your needs, try the plywood technique mentioned above before you recycle your mattress and buy a firmer one. It might just solve the issue and save you thousands of dollars.

Best Mattresses For Tall Sleepers

Tall sleepers often find regular mattresses too short, leaving their feet hanging over the edge.

This can be uncomfortable and cause lower back pain. The solution is to buy an extra-long mattress or one made specifically for tall people.

Best Mattresses For Pregnant Women

During pregnancy, your body goes through a lot of changes which can lead to all sorts of aches and pains.

A good mattress can help alleviate some of these pains and make you more comfortable during pregnancy.

There are a few things to keep in mind when choosing a mattress for pregnant women:

  • Look for a mattress that is on the softer side to provide pressure relief
  • Avoid mattresses that are too firm as they can cause hip and back pain
  • If you’re sharing a bed, choose a mattress with good motion isolation to minimize motion transfer from your partner during the night

Best Mattresses For Infants/Children

The best mattress for an infant or child is firm and supportive.

A firm mattress will support your child’s developing spine and help prevent SIDS (Sudden Infant Death Syndrome).

As your child grows, you can add a soft mattress topper to increase comfort without compromising support.

Money-Back Guarantees And Sleep Trials

A good quality mattress is an investment. A worthwhile one. But an investment all the same.

For extra peace of mind, look for mattresses with sleep trials and money-back guarantees.

You can then test the mattress out in the comfort of your home for an extended period before deciding if you love it or want to return it.

The Hidden Dangers In Old Mattresses

We all know that old mattresses are less comfortable and less supportive and can lead to aches and pains as well as numerous issues related to lack of sleep.

But, here are some of the hidden dangers in old mattresses that you might not have considered:

  • Mold And Mildew: Old mattresses have been subjected to years of sweat and potential spills. This can promote the growth of mold and mildew, which can cause respiratory issues, skin irritation, and other health problems. Check out these top tips on how to keep latex and memory foam mattresses clean.
  • Bedbugs: Bedbugs are not only a nuisance but can also cause skin rashes and allergic reactions. Bed bug sprays can help stay on top of any infestations.
  • Toxic Chemicals: The older your mattress, the more likely it was made using harmful chemicals that are now banned. If your mattress is decades old, it might be time to consider an upgrade.

Frequently Asked Questions

How Often Should I Flip Or Rotate My Mattress?

You should rotate your mattress every three months to prevent permanent body impression formation and uneven wear and tear.

Can A Mattress Promote Better Blood Circulation?

Yes. A mattress can improve blood circulation by providing support for the spine and neck, taking the pressure off the arteries. This allows blood to flow more freely throughout the body.

What Mattresses Do Doctors Recommend?

There is no one-size-fits-all answer to this question, as each person’s individual medical needs will differ. However, in my experience, many doctors recommend memory foam mattresses for their ability to provide support and relieve pressure points.

Which Foam Is Best For Mattress?

CertiPUR-US Certified latex foam is the best natural, non-toxic mattress foam.

What Can I Do To Prolong The Life Of My Mattress?

To prolong the life of your mattress, you should use a mattress protector. A mattress protector will help to keep your mattress clean and free of dust, dirt, and spills. It can also provide an extra layer of support and cushioning.

What Is The Best Way To Dispose Of An Old Mattress?

The best way to dispose of an old mattress is to donate it to a local charity or thrift store. You can also contact your city’s waste management department to see if they have any special programs for disposing of mattresses.

The Final Word

The best mattress for your health is the one that provides the right mix of comfort and support to improve your sleep quality, at a price that suits your budget.

There is no perfect mattress for everyone as we all have different sleep habits, preferences, and health needs.

Do your research, read reviews, and take advantage of sleep trials and money-back guarantees to find the mattress that’s perfect for you.

Oh, and if you’re unsure where to start, my excellent mattress reviews in the articles mentioned earlier should help point you in the right direction! 😉

Get In Touch

Do you have a health condition that is eased by your mattress? What’s your mattress of choice? Do you swear by gel memory foam to aid your sleep quality? Or is a hybrid more your thing? Which mattress firmness helps you get quality sleep? Drop me a line and let me know.

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James is a senior editor at The Roundup and has been in journalism for over 10 years. He was born in the UK but raised in Florida, where he currently lives with his wife and two daughters. James is passionate about sustainable living and environmental issues which are reflected by his work as an editor of TheRoundup.org.
James Miller
James is a senior editor at The Roundup and has been in journalism for over 10 years. He was born in the UK but raised in Florida, where he currently lives with his wife and two daughters. James is passionate about sustainable living and environmental issues which are reflected by his work as an editor of TheRoundup.org.

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