7 Best Barefoot Sandals for Women Tested & Reviewed

Do you hate thick, padded footwear that takes away the feeling of grounded connection with your surroundings? Do you want to switch to barefoot but don't know where to start?

Barefoot shoes can help increase foot strength and posture (more on this later), and they look incredible!

However, some brands can cause discomfort or allergic reactions. Others don't offer a secure fit and can slide, making them impractical for everyday wear.

I've used my love of slow fashion and years of sustainable product testing experience to uncover the best barefoot sandals for women in 2026.

Below, I share my firsthand experience to help you find a comfortable, stylish, and eco-friendly pair of barefoot shoes for any occasion.

My Favorite 7 Barefoot Sandals for All Occasions

Why They're Most Comfortable: The San-Dal II for Vivobarefoot is made from chrome-free and metal-free leather that gently molded to my feet during testing.

San-Dal II has no insole. The thin leather sole puts your feet very close to the ground so you can feel every texture beneath. But the high-quality leather feels comfortable and helps protect against stones and other debris.

Personal Experience: I've worn my San-Dal II sandals for three months on forest trails near my home and on the streets of Portland, and they're getting softer and more comfortable with every wear. I adjusted the straps once to find my perfect fit and haven't needed to readjust them since.

Vivobarefoot has partnered with the Future Footwear Foundation to establish a long-term collaboration with the Ju'/hoansi San people. I love how all proceeds from the sales of San-Dal II support the indigenous community and help preserve their ancient shoemaking craft.

About the Brand: Vivobarefoot was founded by two seventh-generation cobblers and is built on the principle that barefoot footwear supports natural movement.

Vivobarefoot is a Certified B Corporation that meets strict social and environmental performance standards. For example, its Revivo service (which lets you return old Vivobarefoot shoes and sandals for repair and resale) is a neat solution for end-of-life disposal.

Find out more in my Vivobarefoot review.

Why They're My Favorite Beach Sandals: The cork footbed of these sandals keeps my feet feeling fresh all day, even in hot conditions (some others I tested were very sweaty!)

They're easy to clean if they get sandy. I also love the look of the cork used by Feelgrounds. It gives me lovely holiday vibes...even on the dullest of days.

Personal Experience: My Seaside Twills are now one of the first things I pack on vacation, or for a day at the beach. They're soft and comfortable, but breathable so your feet stay cool all day.

The cork sole is thin enough so you feel the ground connection, but is soft enough to support your feet. I didn't experience foot allergies, blisters, or bunions even during active summer days.

About the Brand: Feelgrounds stands out for its commitment to sustainable, vegan materials and ethical manufacturing practices. It's a brand that's pioneered minimalist footwear and eco-conscious fashion since 2019.

Why They're Good for Hiking and Trail Running: These sandals' aggressive tread pattern and flexible barefoot sole offer the perfect balance between ground feel and protection. 

Personal Experience: The immediate standout feature here was the exceptional grip. Whether navigating rocky paths or sprinting on forest trails, the Monkey Grip Technology provides the grip and freedom my feet need. 

I also love that the sandals' lightweight nature means they're barely noticeable. They provide a great sensory feeling of ground connection, which is one of the main reasons most people enjoy natural barefoot friendly running.

I needed to make a few adjustments to the strap before I found the perfect fit. However, once I did, there was no looking back with my new favorite barefoot running sandals.

About the Brand: LUNA Sandals is the brainchild of Barefoot Ted (a legend in the barefoot running world). After a meeting with Manuel Luna in 2006 down in the Copper Canyons, Ted created a brand to match the sandals used by the Tarahumara Native Mexican tribe.

Why They're Best for Wide Feet: These sandals come in a choice of regular or wide width. They have a strap over the top of your toes rather than between your toes.

Both these design features will suit you if you have wider than average feet, or find having material between your toes irritating.

Personal Experience: When I first started wearing barefoot sandals, I struggled to get used to the ones with material between my big toe. I also noticed that people with wider feet will often find that material is in the wrong place.

The Solstice from Softstar Shoes was the perfect solution while I got used to different sandal types.

These sandals give me the toe freedom of slides but with the extra security of the heel support and adjustable strap.

I also love the look and feel of the sustainably sourced leather. It gives off a stylish vibe that pairs well with various outfits. The leather is also durable and gets softer and more luxurious over time.

About the Brand: The origins of the brand trace back to Tim Oliver, a carpenter, and his wife Jeanie's quest for minimalistic, healthy footwear for their daughter Corina. Learning to craft shoes themselves led to the creation of Softstar Shoes.

Today, the company is a respected Certified B Corporation, committed to quality and sustainability. It sells a wide selection of barefoot footwear options for adults and children.

Why It's Best for Personalization: Earth Runners offers 14 lace options for its Primal sandals. The choice ranges from earthy tones like Sunset and Carbon to more performance-focused colors like Ranger and Khaki. 

You can also choose between lifestyle laces (more comfortable) and performance laces (more secure). This level of customization means you can match your Earth Runners sandals to your personal style and performance preferences.

Why It's a Top Pick if You Want to Feel Grounded: Earth Runners says its Primal sandals' conductive lacing system connects you electrically to the earth. They also quote research that lists numerous benefits, including better sleep, reduced inflammation, and improved cognitive function. The grounding feature only works on natural surfaces, such as soil, sand, or grass.

Personal Experience: Earth Runners Primal Sandals' 7.5mm Walkbase sole gives me a nice balance of ground feel and protection.

I wear these sandals on forest trails, rocky beaches, and around town, and they handle everything I throw at them. The lack of a footbed means that Earth Runners sandals dry faster than some of the other brands I tested and rejected. This is a huge benefit during Oregon's wet season.

Earth Runners' adjustable lacing system took me about ten minutes to dial in perfectly, but now that I've found my fit, slipping them on and off is effortless.

About the Brand: Earth Runners makes its sandals in California using materials sourced globally. It donates 1% of sales to True Messages, a nonprofit that supports the Tarahumara people, whose traditional huaraches inspired the design of Earth Runners sandals.

Why They're My Favorite Budget Sandals: The Aqua Cloud's combination of performance features and eco-conscious design at a competitive price point sets it apart as the best value option of all the sandals I tested.

Personal Experience: My Aqua Clouds are fast becoming one of my favorite casual summer sandals thanks to their lightweight feel and how quickly they dry.

I don't just wear them in Summer. I quite often wear them around the house in Winter, too. In fact, these vegan barefoot sandals are so comfortable to wear that on more than one occasion, I've forgotten I was wearing them and climbed into bed with them still on my feet (don't try this at home - it makes a mess of your bedding!)

About the Brand: Steven Sashen and Lena Phoenix started Xero Shoes in 2009.

In 2013, they appeared on Shark Tank and turned down a $400k offer!

That appears to have been the right call, though, as the brand has gone from strength to strength and now has over 61,000 5-star reviews. That's an impressive haul of satisfied customers!

Why They're My Most Stylish Sandals: The Onda leather barefoot sandals boast an innovative Wrap/Gladiator design, which combines traditional craftsmanship with an ultra-sophisticated look.

The leg wrap straps of similar sandals often came loose after a few hours. But the wrap straps of these sandals stay in place all day long.

Personal Experience: While getting used to sandals with material between my toes, I looked for different ways to stop my feet from sliding.

The extra-long straps of these sandals allow me to tie them as tight or as loose to my leg as required (depending on why I'm wearing them and how secure they need to be on my feet). 

I was initially concerned that the enclosed toe design of these sandals might be restrictive. However, the wide toe box is roomy and allows my toes to spread naturally.

About the Brand: Rejecting mass production and synthetic materials for genuine, first-class Italian leather treated with natural extracts, Crupon honors centuries-old European craftsmanship.

Crupon's mission is to preserve ancient crafts, ensuring each product supports local traditions and impacts lives positively while maintaining transparent pricing and environmental consciousness.

How I Tested

I personally tested over 25 barefoot sandals from different brands for this article. I was amazed at the difference in quality, fit, and design.

This isn't always obvious when you view them online or even in-store, but it soon becomes apparent when you handle and wear them.

To create my list of personal recommendations, I considered the following criteria.

• Material:  I only recommend sandals made from high-quality, durable materials that are either recycled or sustainably sourced. They need to be able to withstand the test of time without harming the environment.
• Business Ethics: All ethical shoe brands we recommend must operate with integrity, treat their workers fairly, and implement eco-friendly practices.
• Sole Thickness: I was looking for a perfect balance between thin soles for a barefoot feel and enough protection to safely navigate various terrains.
• Natural Toe Spread: I prioritized sandals that allow for a natural toe spread to promote foot health and comfort.
• Zero Drop: Footwear maintaining a zero drop from heel to toe mimics natural foot positioning. This is essential for proper posture and alignment.
• Weight and Flexibility: I prioritized lightweight and flexible sandals that allow for unrestricted foot movement.
• Design: Style is personal and subjective, and we all have our favorites. So I tested various designs that are aesthetically pleasing and versatile enough to match different personal styles.
• Versatility: I kept a keen eye out for sandals that can transition seamlessly from different uses (for example, from hiking trails to city streets). Buying one pair of sandals for multiple purposes saves money and natural resources.
• Price: While quality often comes with a price, I searched for great value options. My recommendations cater to a range of budgets without compromising on quality or essential features.
• Reviews: Customer and expert third-party reviews provide insights into real-world experiences. This helped me validate and confirm my personal experiences during testing.
• Adjustable Fit: I evaluated how well the sandals can be adjusted to accommodate different foot widths and arch heights, ensuring a snug, personalized fit.
• Ease of Cleaning: I assessed how easy it is to care for the sandals. I considered factors like water resistance and the ability to clean them without damaging eco-friendly materials.

I bought all the shoes tested and was not gifted any items for this article. We don't allow brands to pay for inclusion or position in our Roundups, so you know the recommendations above are unbiased and based upon my real-world experience.

As part of my research, I discovered some scientifically proven benefits of wearing barefoot sandals compared to regular shoes.

What Are the Benefits of Wearing Barefoot Sandals?

Barefoot sandals and other minimalist footwear can improve posture and stability in both young and old adults, and help strengthen your feet. They also offer less tangible benefits, such as a feeling of greater connection to the environment.

Improved Posture and Natural Gait

The design of barefoot sandals improves stability and encourages a natural alignment of your feet, promoting a healthier posture.

A four-week walking program in minimalist shoes improved foot posture toward neutral and improved static single-leg balance in young adults (Gabriel et al., 2024).

In older adults with a history of falls, minimal shoes were associated with better stability during standing and walking and better mobility than conventional shoes (Cudejko et al., 2020).

By allowing your foot to move and spread naturally, without the constraints of traditional footwear, you can experience a reduction in musculoskeletal pain and improvements in balance and walking patterns.

Enhanced Foot Strength and Mobility

The increased natural movement helps strengthen the muscles, tendons, and ligaments of your feet and lower legs. This enhances overall mobility and reduces the risk of injury.

Wearing minimalist footwear for daily activities can substantially increase foot strength in healthy adults by an average of 57.4% (Curtis et al., 2021).

The increased workload on your foot muscles can also improve agility and athletic performance.

Better Connection with the Environment

Wearing barefoot sandals strips away the barrier between your feet and the ground. This is my favorite benefit of all!

This connection is physical (allowing for a better sense of terrain and temperature) and psychological (offering a sense of freedom and grounding that enriches the outdoor experience).

What Are the Different Types of Barefoot Sandals for Women?

The different types of sandals can be broken down by their usage and design.

Sandal Usage

• Athletic Sandals: Engineered for active users. These sandals focus on durability, grip, and support for sports and outdoor adventures.
• Casual Sandals: Perfect for everyday wear. Offering comfort and style without compromising the barefoot feel.
• Dressy Sandals: These blend elegance with the principles of barefoot. Suitable for formal events or office environments where style is needed.
• Water-Friendly Sandals: Ideal for beachgoers or water sports enthusiasts. Often made from quick-drying materials or designed to protect feet in wet conditions.
• Hiking Sandals: Specifically designed for trail enthusiasts. They offer extra protection and traction while maintaining a close-to-nature feel.

Sandal Designs

• Strapped Sandals: These offer adjustable straps for a snug fit. Ensuring stability and support for various activities. This is my favorite design due to the secure fit.
• Flip-Flops: A simple thong design for easy wear. Good for casual outings and quick trips, but they slip and slide more than other options.
• Slides: Offer convenience and comfort for everyday wear. They feature an open-toe, slip-on design without back straps.
• Wrap Sandals: Uses long straps to wrap around your ankle and leg. These stylish barefoot sandals (sometimes also called gladiator sandals or grecian sandals) allow for customizable styling.
• Huarache Sandals: Traditional Mexican sandals are known for their woven leather design. They're a stylish barefoot shoe that offers breathability and cultural heritage.

How to Choose the Right Barefoot Sandal Brands (Buyers Guide)

Choosing the best barefoot sandals for your needs involves considering various factors to ensure you make an informed and eco-friendly choice.

Here's a step-by-step approach that will help:

1. Identify Your Needs: Consider the primary use of your sandals (running, paddleboarding, work, etc.). This will guide your selection towards the appropriate style and usage type.
2. Research Sustainable Materials: Look for sandals made from eco-friendly materials such as recycled plastics, organic cotton, or sustainably harvested rubber.
3. Evaluate Ethical Manufacturing: Support brands that practice fair labor, safe working conditions, and transparent manufacturing processes. Many eco-conscious brands also engage in social or environmental initiatives.
4. Check Design Features: Prioritize sandals with adjustable straps, a wide toe box, zero drop, and adequate sole protection for comfort and foot health.
5. Read Reviews: Look for feedback from other consumers about the sandals' comfort, durability, and true-to-size fit. Reviews can provide valuable insights into how the sandals perform in real-life conditions.
6. Maintenance and Care: Choose sandals that are easy to care for and maintain.
7. Budget Consideration: While quality often comes with a price, options are available across various budget ranges that do not compromise ethical standards or sustainability.

Top Tips for Barefoot Shoe Care and Maintenance

Here are a few tips to help you extend the life of your barefoot sandals and shoes:

• Regularly clean your sandals using gentle, eco-friendly soap and cool water to prevent material breakdown
• Dry your sandals naturally, away from direct sunlight
• Inspect your sandals periodically and make any necessary repairs promptly to avoid further damage
• Choose natural, biodegradable products for cleaning and waterproofing
• Store your sandals in a cool, dry place to prevent moisture buildup

These tips apply to barefoot sandals for men and women alike.

How do I protect leather sandals?

My absolute favorite product for protecting leather is Renapur Leather Balsam.

What makes barefoot sandals different from regular sandals?

Barefoot sandals are designed with a thin sole, wide toe box, and zero drop (same height front to back) to help promote better posture and foot strength.

Are barefoot sandals suitable for all-day wear?

Yes, I find barefoot sandals very comfortable and can easily wear them all day.

How do I transition to wearing barefoot sandals if I'm used to traditional footwear?

Transition gradually to allow your feet time to adjust. Begin with short durations and increase as your comfort and confidence grows.

Can barefoot shoes help with foot problems like plantar fasciitis?

While individual experiences vary, the natural foot alignment promoted by minimalist sandals can help relieve foot pain (including things like plantar fasciitis).

Do podiatrists recommend barefoot shoes and sandals?

Podiatrists' recommendations on barefoot shoes can vary. Some support the use of barefoot footwear, noting their potential benefits. Some may have reservations, particularly if you have a specific foot condition that requires more support or cushioning.

It's essential to consult with a healthcare professional before making significant lifestyle changes.

The Final Word

Barefoot sandals are great for a wide range of occasions and activities, from the beach or pool to weddings, parties, and other formal events.

People love them because they look great, keep you physically and spiritually connected to the ground, and also boost your foot health.

The Be Lenka Promenade is my #1 pick. I love how cute they look while being comfortable enough to wear all day.

If my top pick is not quite right for you (don't worry, I won't take it personally), then I've also recommended alternative options for just about any occasion you can think of.

From incredibly durable trail running sandals to super soft Italian leather dressy sandals for special occasions, there are some amazing new barefoot options to help make 2026 the year you embrace a more barefoot lifestyle.

Get In Touch

Do you like outsole ankle straps and toe loops on your sandals? Or do you find having something between your toes irritating? Drop me a line and let me know.