Can Bed Bugs Live in Metal Bed Frames?

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James Miller
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James is an environmentalist, sustainability expert and senior editor at TheRoundup, specializing in testing non-toxic, organic and eco-friendly products. James, his wife and two daughters believe in chemical-free and zero-waste living. They aim to leave the planet in a better state than we found it, for future generations to enjoy.
James Miller
Updated: November 19, 2023

Are you an eco-friendly consumer looking to update your bedroom with a non-toxic metal bed frame?

Have you asked can bed bugs live in metal bed frames? But struggling to find a definitive answer from a reliable source?

Then you’re in the right place!

My love of all things sleep and my relentless research approach are the perfect combination to find you the answers you’re looking for.

In this article, I’ll cover what bed bugs are, why they’re attracted to your bed, how to prevent infestations, and more.

Bed Bugs 101

single bed bug

Bed bugs, or Cimex lectularius, are small brown insects that live on and feed off the blood of humans. They’re also nocturnal, so they come out to play when you do!

Although bed bugs need human blood to survive, they can also dine on other mammals, such as cats and dogs.

They’re about the size of an apple seed and are flat and oval.

They can survive for months without feeding, which is why infestations can be so troublesome to eradicate once they’ve become established.

Living in Your Mattress?

Bed bugs usually live and feed on mattresses but will also take up residence in crevices and cracks around your bedroom and in soft furnishings such as curtains.

No mattress material is completely "bug-proof" however natural latex mattresses are said to have some natural resistance due to their higher density.

Can Bed Bugs Live in a Metal Bed Frame?

Bed bugs hide and survive on almost any surface, but some for longer than others.

They don’t like metal bed frames, as a rule. They’re cold and relatively dry, not conditions that suit bed bugs.

Just because they can’t live in metal beds doesn’t mean they won’t hang out there for a while.

Especially if there are drilled holes (usually for natural headboard installation) that allow access to the hollow tubing that provides a dark, sheltered environment away from the prying eyes of humans.

How Bed Bugs Spread

Bed bugs can spread easily between humans, with their bites often going unnoticed by the person they’ve bitten. And because they’re nocturnal, most people have a limited idea of how many days or weeks go by without them realizing they’ve been sleeping with bed bugs!

The first signs of an infestation are usually the bites themselves, dead bed bugs, or evidence of small black spots on your bedding (these are bed bug feces…YUK!).

Why Bed Bugs Bite

Bed bugs bite to feed on your blood, but the bite is rarely severe enough to cause health problems.

Even so, you should be aware of some common symptoms and how to treat them if you get bitten:

  • You may notice a rash or redness around the area of your bite. This is the result of your immune system reacting to the presence of bed bugs.
  • Itching and scratching are common. A slight fever is much less common.
  • If you’ve had a particularly bad bite reaction, seek medical attention.
  • If you get bitten, wash the area with soap and water, or apply antiseptic cream to help relieve the irritation.

How to Prevent a Bed Bug Infestation

Here are a few tips to keep metal bed frames (and your entire home) bed bug free:

  • Keep It Clean: Keep your bedroom as clean as you can. Bed bugs like to live in dark and dirty areas where humans sleep. So getting rid of clutter and regularly cleaning your bedroom will limit their ability to hide. Regularly dust surfaces and wash them with warm water and mild dish soap.
  • Keep It Covered: Buy a bed bug bed cover or a non-toxic mattress cover, as this will make it impossible for bed bugs to get into your mattress. Keep spare bedding and clothes in plastic-free storage containers to protect them from bed bugs, dust, moisture, etc.
  • Spray Away: If you think you’ve got a bed bug infestation, don’t delay…reach for the best bed bug spray with no harmful chemicals.
  • Flashlight: Use a flashlight to explore every crack and crevice to hunt out peaky critters to spray.
  • Tape Traps: Putting tape (sticky side up) around your bed frame will help stop bed bugs from climbing the legs and getting into your mattress. It also warns you that bed bugs are around, and you might need to get proactive with the spray.
  • Credit Card: Run a credit card through long cracks to find and dislodge any hiding bed bugs.
  • Vacuuming: Regularly vacuuming your entire bedroom will help keep bed bugs at bay. They can’t thrive and take hold if you’re constantly sucking them up and tossing them in the trash.

Bed Bugs are Good Climbers

Bed bugs climb metal and wooden bed frames. They can even scale walls and ceilings. They’re also capable of clinging to clothing to hitch a ride.

For this reason, it’s important that you keep these creatures out of your home by always putting out luggage or clothes on an elevated surface away from bedding when traveling.

Bed Bugs and Other Materials

Plastic

Like metal bed frames, bed bugs are not keen on plastic smooth surfaces. They’re cold and slippy, which often means they struggle to climb up to warm clothing/bedding and their food source (you!).

Wood

When it comes to metal vs. wooden bed frames, bed bugs are much more at home in wood.

It’s warm and usually has natural cracks and crevices for them to hide and thrive.

Eco-Friendly Professional Bed Bug Control

If your bed bug infestation is so severe that you need to call in a pest control professional, ensure you do your research and ask questions to ensure that their methods are eco-friendly and the chemicals they use are non-toxic.

Frequently Asked Questions

Where Can I Get Bed Bug Proof Furniture?

Some parents I know swear by metal bunk beds for their kids because they think they’re bed bug proof.

But bed bug proof furniture doesn’t really exist because bed bugs are persistent blighters. Simply follow the tips in this article to keep your stylish home furniture free from bed bugs.

Where Will I Find Bed Bug Eggs?

Female bed bugs can lay up to 200 eggs in their lifetime, which hatch in 6-10 days [1]. Bed bug eggs are sticky and cling to most surfaces.

They’re white and around 1mm long, so difficult to spot.

Typically, you’ll find them in small hidden cracks and crevices near your bed or other furniture, such as upholstered sofas and chairs (or even your bed frame or box spring).

What Instantly Kills Bed Bugs?

A popular DIY bed bug spray is rubbing alcohol mixed with water. There are more tips and tricks to kill and deter bed bugs in my article on homemade and non-toxic bed bug sprays.

What Month are Bed Bugs Most Active?

They’re active all year round but appear to crop up most often during the warmer summer months when people are likely to travel more for vacations and business trips.

As such, it’s important to keep an eye out for bed bugs year-round and take action as soon as you suspect that you might have an infestation.

Doing so can help prevent the spread of bed bugs to other areas of your home or even to other people’s homes.

How Long Do Adult Bed Bugs Live?

The life cycle of a bed bug varies, depending on its stage in the lifecycle and environmental conditions.

Typically, adult females live up to a year, while adult males can live for up to 6 months. The young (nymphs) often live for a few weeks to a few months before molting into the next stage of their life cycle.

The Final Word

A bed bug infestation is unlikely to start from your new metal bed frame.

Instead, the most likely cause of an infestation is from guests or family members/pets bringing them into your home.

Bed bugs hide very well and can be tricky to spot.

There are many ways to get rid of a bed bug problem, but the most effective is a combination of methods, including using sprays, vacuuming, and checking around furniture for eggs and dead bed bugs.

With vigilance and a little know-how, you can keep your home free from these annoying pests.

Get In Touch

Have you experienced bed bug problems? How do you deter bed bugs from living in your bedroom?

Do you have an effective DIY bed bug spray recipe you’d like to share? Drop me a line and let me know.

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James Miller
James Miller
James is an environmentalist, sustainability expert and senior editor at TheRoundup, specializing in testing non-toxic, organic and eco-friendly products. James, his wife and two daughters believe in chemical-free and zero-waste living. They aim to leave the planet in a better state than we found it, for future generations to enjoy.
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