Today, I'm delving into a question that's likely crossed your mind as you've unfolded a fresh set of bedding...should you wash new sheets before using them for the first time?
After all, who doesn't love that luxurious feeling of burying yourself into a brand-new set of sheets straight out of the packaging?
However, it also makes sense to do everything you can to ensure that your organic sheets and bedding are as clean as possible.
In this article, I'll draw on my years of sleep testing expertise to break down why washing new sheets can be beneficial and how to do so properly in an environmentally friendly manner.
Contents
Straight off the shelf, your sheets might look pristine, but they've been on quite a journey.
They've traveled from factories, warehouses, and retail stores, potentially collecting dust, germs, and chemical residues.
Washing new sheets removes harmful chemicals used during manufacturing, like formaldehyde, which can cause skin irritation or respiratory issues.
It also eliminates potential allergens or bacteria, providing a clean and healthy sleep environment.
Even the most eco-friendly and sustainable sheets might have collected dirt and allergens along the way.
Opt for eco-friendly detergents that are free from harsh chemicals, fragrances, additives, and dyes.
These detergents are gentle on your sheets and kind to our waterways.
For best results (and to prolong the life of your sheets), follow the care instructions on the label. But, as a general guide, use warm water (not hot) and a gentle cycle.
I recommend keeping your sheets separate from other items during the first few washes to ensure they retain their pristine appearance. After two or three washes, feel free to safely mix them with other laundry without the risk of damage.
Alternatively, for added convenience, you can establish a routine of washing your sheets with the rest of your bedding.
Other things you might want to consider using when washing your new sheets include:
Air-drying is the most eco-friendly method.
If you must use a dryer, choose a low-heat setting to prevent shrinkage. Also, using good-quality natural dryer balls will help speed up the drying time and reduce electricity use.
If you're not going to use your sheet again immediately (for example, if you have multiple sets that you rotate), it's important to fold them neatly and store them in a cool, dry place.
By taking the time to fold them properly, you minimize the chances of creases and wrinkles, allowing you to enjoy a crisp and inviting bed when you next use them.
When you store your sheets in a cool, dry place, you create an environment that discourages the growth of mildew and molds.
For long-term storage, consider using protective bags to keep the material clean and fresh.
There are numerous types of sheets, each with different properties and care needs:
Remember to always check the care label on your sheets to ensure you use the most appropriate washing method.
Given that one of the primary purposes of washing new bed sheets is to eliminate potential toxins and irritants, it's advisable to purchase sheets that are as pure and free from toxins as possible.
One way to ensure that your brand new sheets are genuinely non-toxic (and you've not fallen foul of greenwashing) is to look for the following trusted and respected third-party certifications:
If you don't wash sheets for the first time, they might not be as soft and comfortable as they're meant to be. Plus, if there is any chemical residue, dust mites, or bacteria left from the manufacturing process, it can remain on your sheets and cause skin irritation or allergic reactions.
According to Cleveland Clinic, skin expert Alok Vij, MD, recommends washing your sheets at least every two weeks.
No, you should not machine wash dry clean only items. The best way to clean these items is to have them professionally dry-cleaned.
The best thread count for sheets depends on personal preference. Generally, anything between 200 and 400 is considered a good mid-range option that provides a nice balance of softness and breathability. Higher thread counts tend to feel softer but are usually more expensive. Lower thread counts often become stiffer over time.
Bed sheets marketed as 'wrinkle-free,' 'no wrinkle,' or 'no iron' often have a formaldehyde finish. This finish can lead to various discomforts, such as a sore throat and teary eyes. Additionally, there have been studies linking formaldehyde exposure to cancer.
It's always a good idea to follow the manufacturer's recommendations when washing your sheets. However, washing them in cold water is better than not washing them at all.
So, while it's not essential to wash your new sheets before sleeping on them, it's highly recommended (especially if you have allergies or sensitive skin).
This is because new bedding and clothing often contain chemical residues, dirt, bacteria, etc., which can be potentially harmful to your skin.
By washing them before use, you can effectively remove these substances and ensure a safer and more pleasant sleeping experience.
Also, to maintain cleanliness and hygiene, it's advisable to wash sheets at least every two weeks. This helps to eliminate accumulated dirt, sweat, and allergens, keeping the sheets clean and comfortable.
By following the simple practices mentioned in this article, you'll not only promote a good night's sleep but also support your overall well-being.
And don't just limit it to sheets and bedding.
To be on the safe side, I recommend washing anything you buy new (or second-hand) that is going to come into regular contact with your skin (such as duvet covers and clothing, for example).
Sleep tight and stay healthy!
How often do you wash your bed sheets? Do you always wash new sheets for the first use? Do you have any tips for that all-important first wash? Drop me a line and let me know.
