12 Latex Mattress Pros and Cons: Health, Cost & Environmental

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All mattresses, regardless of the type, have their pros and cons. Latex mattresses are no exception and there are several factors to consider when deciding whether a latex mattress is right for you.

In this guide, we'll take a look at the health benefits and drawbacks, cost considerations, and environmental impact of natural latex.

By understanding all of the pros and cons involved, you can make an informed decision about whether to choose a latex mattress.

Types of Latex Mattresses

There are three main types of latex used in mattresses: Natural, Synthetic, and Blended.

  • Natural latex is made from the sap of rubber trees. It does not off-gas and does not contain any chemicals, making it a very safe and healthy option for people of all ages.
  • Synthetic latex is made from petroleum products, and while it is less expensive than natural latex, it can off-gas dangerous chemicals and is not eco-friendly.
  • Blended latex mattresses are made from a combination of natural and synthetic latex, and while they may off-gas to some extent, they are generally considered to be a safer option than purely synthetic latex.

When comparing the pros and cons of latex mattresses, it is very important to know which type of latex a particular mattress is made from,

Synthetic and Blended latex do not offer the same environmental or health benefits as natural latex foam, and we do not recommend it. Therefore, for the purposes of this guide, we will be comparing the pros and cons of natural latex with those of other mattresses.

Pros of Natural Latex Mattress

We will now consider the advantages of latex mattresses as compared to other types of mattress materials.


Organic, natural latex mattresses are made of rubber tree sap that is not treated with pesticides or other harmful chemicals. The trees are tapped for their sap, which is then used to create the latex.

This process is completely natural and does not require any synthetic materials. Once the latex is harvested, it is then turned into a mattress using a variety of organic materials.

As a result, organic latex mattresses are free of harmful chemicals and synthetic materials.

Natural latex is biodegradable, and also recyclable, making it probably the most environmentally friendly option for those looking for a new mattress.


organic latex no harmful chemicals

Many people are concerned about the use of chemicals in mattresses, particularly those made from synthetic materials. Harmful chemicals can affect your health and that of your children.

However, natural latex mattresses are actually free of chemicals.

Latex is a natural material made from the sap of rubber trees. It is then vulcanized, a process that gives it its characteristic bounciness and durability. As a result, latex mattresses are not only free of chemicals, but are also extremely comfortable and long-lasting.

Compare this with a traditional polyurethane foam mattress which can off-gas a range of harmful chemicals and flame retardants, and you can see why natural latex is a far healthier alternative.

Pain Relief

a latex mattress helps with back pain

Many people suffer from back pain, and it can be difficult to get a good night's sleep when you're constantly dealing with discomfort.

One way to ease back pain is to invest in a latex mattress. Latex mattresses are designed to provide support for the spine and minimize pressure points, and studies have shown that this is the case. As a result, you'll be able to sleep more comfortably and wake up feeling refreshed.

In addition, latex mattresses are often more durable than other types of mattresses, so you can enjoy years of comfortable sleep.

Improved Comfort

When it comes to choosing a mattress, comfort is key. And while there are a variety of factors that can affect comfort levels - from firmness to support - one material that is often praised for its comfort is natural latex.

Latex is known for being both springy and resilient, meaning it can conform to the contours of your body while also providing adequate support.

Natural Spine Alignment

Latex mattresses are quickly gaining popularity for their many benefits, including their ability to naturally align your spine.

Unlike a memory foam mattress, latex conforms to the shape of your body without sinking in too deeply. This can help to reduce pressure on your spine and joints, relieving pain and promoting better sleep posture.

In addition, latex is highly resilient, meaning it will quickly spring back into shape after being compressed. This ensures that you always have adequate support, regardless of how much you move during the night.

As a result, latex mattresses can help to improve your spinal alignment and promote better overall sleep health.


One of the main advantages of latex mattresses is that they are more breathable than other types of mattresses. This is because natural latex is a porous material, allowing air to circulate freely through the mattress.

This circulation of air helps to regulate body temperature, preventing the mattress from becoming too hot or too cold. In addition, the breathability of latex helps to reduce moisture build-up, which can lead to mold and mildew growth.

As a result, latex mattresses are often the preferred choice for people who suffer from allergies or respiratory conditions.


A mattress is a significant investment, so it's important to choose one that will last. When it comes to durability, natural latex mattresses are often the best choice.

Natural latex is extremely resilient, meaning it won't break down as quickly as other materials.

As a result, natural latex mattresses can last for up to 20 years, providing a great return on investment.

Natural Cleanliness

Many people are concerned about the health effects of sleeping on a mattress that contains chemicals and other synthetic materials. However, an organic latex mattress offers a healthy and natural alternative.

Latex is a naturally anti-bacterial material, and it is also resistant to dust mites and other common allergens. If you do get a mark or stain on your mattress, organic latex is also easy to clean without the need for any harsh chemicals.

As a result, an organic latex mattress can provide a clean and healthy environment for sleep.

Firmness Options

Most eco-friendly manufacturers offer natural latex mattresses that are specifically designed for different sleeping positions, including side sleepers, back sleepers, and stomach sleepers.

This is because the level of firmness that is best for each sleeper type can vary depending on their weight, height, and other factors.

In addition, many organic latex mattress manufacturers offer multiple levels of firmness within their product lines. This allows you to choose the mattress that best meets your needs in terms of both comfort and support.

Cons of Natural Latex Mattresses

Although there are many benefits, there are also some potential disadvantages to buying a natural latex mattress. You should consider these before you decide which option is right for you.


A natural latex mattress has many advantages, but there is one important disadvantage to consider: some people are allergic to latex.

While the allergy is relatively rare, it can cause a range of symptoms including itching, redness, and swelling. In severe cases, latex hypersensitivity can even lead to anaphylactic shock.

If you suspect that you may be allergic to latex, it's important to consult with a doctor before purchasing a natural latex mattress. Otherwise, you may find yourself dealing with an uncomfortable and potentially dangerous reaction.


One of the main benefits of latex is that it is very bouncy and springy. This can be great for people who want to feel like they are floating on a cloud, but it is not ideal for everyone.

Some people find that this natural springiness makes it difficult to get comfortable, and it can also cause the mattress to feel too firm.

If you are unsure whether a latex mattress is right for you, it is always best to try one out in person before making a purchase.

Can be Expensive

Because all-natural latex mattresses are made from natural materials, they are more expensive than conventional mattresses.

Although they are healthier, better for the environment, and last longer, some people will not be able to afford the higher upfront cost, no matter how many benefits there are.

If you want a natural mattress but can't afford a new one, consider buying one second-hand.

Also, several different latex mattress brands offer interest-free credit, so if it suits your budget you have the credit rating, you can pay in installments and still get all the benefits that natural mattresses offer.

It's generally cheaper to buy a mattress online directly rather than from a store, so check out our guide to the best eco-friendly mattress types and see if you can snag yourself a bargain by going direct to the manufacturer.

Frequently Asked Questions

What are the disadvantages of a latex mattress?

The main cons of latex mattresses are that they are expensive and can be unsuitable for allergy sufferers. Also, the natural bounciness that is seen as an advantage by many, may not be suitable for everybody.

Additionally, latex mattresses tend to be heavier than their synthetic memory foam counterparts. However, this is not an issue for most people unless you are planning to move it around regularly.

Are latex mattresses healthy?

Yes, a natural latex mattress offers a safe sleeping environment. It is made without toxic chemicals, flame retardants, petroleum foaming materials, or harmful VOCs.

They are also naturally resistant to dust mites and bacteria, making them a key component of any eco-friendly bedroom.

You should be aware that Dunlop latex is usually natural since it can be made solely from the sap of the rubber tree, whereas Talalay usually contains at least some synthetic ingredients.

Does a latex mattress get hot?

No, a natural latex foam mattress is very unlikely to get hot. It is extremely breathable, and probably the best mattress material when it comes to regulating your temperature while you sleep.

Is a latex bed good for your back?

A 2016 study shows latex mattresses help with weight dispersal as well as pressure relief compared with other polyurethane foam mattresses. It has been shown that a latex mattress can provide more comfort to side and stomach sleepers.

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Arabella Ruiz is a senior researcher at The Roundup. She lives in San Antonio, Texas and has been interested in the environment from an early age. Arabella loves to campaign for environmental causes and fundraise for charities that aim to preserve wildlife habitat, protect endangered species or help people with climate change problems.
Arabella Ruiz
Arabella Ruiz is a senior researcher at The Roundup. She lives in San Antonio, Texas and has been interested in the environment from an early age. Arabella loves to campaign for environmental causes and fundraise for charities that aim to preserve wildlife habitat, protect endangered species or help people with climate change problems.

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